HIMALAYAN PINK SALT: Pink Himalayan salt is one of the cleanest and most beneficial salts in the world. It has nutritional and therapeutic properties. You may recognize pink Himalayan salt from pink Himalayan salt lamps, but it can also be used in cooking and to create relaxing bath bombs and salts for kids and adults. The salt in this mix is fine, not coarse.USE PINK SALT IN COOKING: Pink salt can be used in cooking. Add about a quarter teaspoon or a pinch of salt per serving size portion of food. The minerals in the salt help balance electrolytes, regulate hydration, balance PH levels, and improve metabolism. Put pink salt fine crystals in a salt shaker or pink salt grinder.NATURAL VEGAN SALT: Pride of India Himalayan pink salt is enriched with up to 84 minerals. Additionally, it is gluten-free, GMO-free, non-irradiated, vegan, cholesterol-free, and K-Parve Kosher. This salt is available in 3 sizes. The reddish-pink appearance of our pink salt proves its purity. Once you try this salt, you will never want to use table salt again!EASY SALT BATH: To make the perfect Himalayan salt bath, mix between 2 to 3 cups of salt (120 to 150 gm) in a tub full of hot water. Gently swirl the salts in bath water until they dissolve. Soak for 10 to 40 minutes for a therapeutic spa treatment. Breathe in the steam to invigorate your senses and clear nasal passages. Let the salt minerals relax cramped muscles and heal skin cells naturally.CREATE A SALT SCRUB: Not only can you make a bath salt, but you can create your own salt scrub as well. Mix 1 teaspoon of Himalayan salt in your body wash or bath serum. Add the oil of your choice to obtain a gel consistency. You can even add essential oils for additional aromas or therapeutic properties. Use this scrub on your hands or your entire body for an exfoliating scrub.